Chronic stress, anxiety, burn-out, depression, panic attacks, chronically being unhappy and unsatisfied, old and new traumas, feeling that you lost yourself, not feeling connected, limiting self-believes, negative self-talk of not being enough, chronic pain and illness… most of the times comes about because we can’t relax. Relax in all senses of the word. Relax the body, the never stopping brain, the spirit.

I was all of the above until I had enough. I believe, you can’t think you way out of this. Cognitive work doesn’t work against bad thoughts or mental health issues because you are eventually doing the same thing all over again. You are trying to influence what you simply can not influence. 

Instead next time you get a negative thought, a worry, feel anxious or experience pain shift your focus into your body, breathe slowly and feel your breath, identify where the tension is coming from, let that go with an exhale and just feel. Can you dissociate back from that negative talk by focussing on and associating with your body? Can you feel the tension? Can you feel your breath? 

My re-align method of holistic health hacking is based on neurology, physiology and experience. I help people who don’t feel connected anymore, experience mental or physical health illnesses to feel this connection again by using their own body intelligence. I combine different modalities and together we find the best ways for you to relax. Truly relax. And let go of things that don’t serve you anymore. I help people to feel aligned again, be healthy and enjoy their life. 

“Tension is who you think you should be. Relaxation is who you are.”
Chinese Proverb

Don’t hesitate to reach out if you have any questions, you want to know more about the upcoming events or just to chat. I got you!  



Katja Markelova
Tel: +31 (0)6 1530 2487